With you, we become a team, friends who together oppose modern diseases and an unhealthy lifestyle. Our main goal is to offer you nutrition programs that will help you maintain good health, or face the diseases you are currently suffering from. In addition, we will introduce you to the characteristics of foods, and research that indicates the importance of nutrition and a healthy lifestyle in general for maintaining health. We will also offer you recipes that are quick and easy to prepare.
Our house is also your house. We will develop together with you.
In Japan next to cherry trees and mounts, there is a small village called Okinawa
Okinawa carries its fame as being one of the Blue zones next to Sardinia, Italy; Loma Linda, California; Ikaria, Greece; and Nicoya Peninsula, Costa Rica. Blue zones are places in the world with the biggest number of centenarians. People that are 100 years old have a minds of 20-year-olds. Nothing is impossible for them. They work, have fun, exercise daily, and eat and make homemade meals regardless of their age. They look at the food as something that gives you energy.
The main characteristics of their food choices are:
95 % of food is vegetables, fruits, grains, nuts, seeds, beans and herbs.
5 % animal protein.
Low in saturated fat (almost no meat and dairy). This is a possible reason why there is a low rate of heart disease, diabetes, certain cancers, and dementia.
High in plant protein that protects against high cholesterol, and cancers and slows down ageing.
High in omega-3 fats.
High in vitamins, minerals and phytochemicals such as polyphenols and flavonoids.
High in fibre which protects against diabetes, obesity and certain cancers.
No consumption of refined foods such as cakes, sweets, pasta, fast food, carbonated drinks, or prepared microwaved foods.
They do not have a toxic relationship with food.
" Healthy and happy people that is our goal. Old and strong people, that is our goal. Generous and mindful people, that is our mission. "
okinawa industry
WE CREATE MAGIC
FROM SIMPLE THINGS
Our mission is to help you and your family to break toxic relationships with food and other modern guidelines. We are aiming to spread the truth about the manipulation that big corporations and marketing campaigns make.
Based on your signs and symptoms, case history, and environmental factors, we will determine the underlying cause of your disease and start supporting systems that are out of balance. Through traditional medicine supported by nutrition from Blue Zones, we aim to put the body back into optimal health.
Blue zones are more than just a healthy diet. A healthy environment, organically grown food, strong families and communities, engagement in spiritual beliefs, fewer medications, a small exposure to environmental toxins, low alcohol intake and no smoking, a slower way of living and regular exercise are secrets that lead to a long and happy life.
